The human drive to become physically sated expresses itself in many ways. In the realm of food, to take just one of a hundred examples, the richer the better. Yet is all that saturated fat in beef, chicken and fish preparations really necessary? What purpose does our society's overwhelming tendency toward sugar serve? Balance the passing moments of pleasure against diabetes, weight gain, inflammation, high cholesterol and blood pressure, and a whole host of etceteras. Yet these preparations overwhelmingly dominate the diets of those within the developed world (burger chains don't sell billions in Bangladesh). Read More
ironiya • this career-oriented blog—published on biweekly Wednesdays—looks at the positive and sometimes ironic sides of a kaleidoscopic range of workplace and life issues, from education and employment to discipline and discord •
What is it about the prevalent tendency toward one-upmanship? Why is it that pride is not always limited to the more interior pursuits of quiet knowledge, of meaningful achievement, of security borne of discipline and hard work? Must everything be on display?
Credit-card companies, for example, began peddling Gold cards in the 1980s as a way to distinguish the truly elite from the merely creditworthy. The 1990s brought Platinum cards. The 2000s even saw Titanium cards. Will the 2010s offer a Palladium card? Can a Rhodium card be far behind? And will an Iridium card grant to access to Mars, having bought everything else our earthly life could imagine? Read More
When driving, who wouldn’t choose the paved roads, the smooth transitions, the shock absorbers’ gratitude? The initial response may well be likewise when confronted with personal and career decisions, yet is the flat ride always the best?
Instinct may have us attempt to avoid struggling, yet perseverance and character are built upon that self-same struggle and arguably impossible to achieve without it. The twin peaks of satisfaction and contentment are borne from a belief in—and willingness to confront— what lies ahead rather than an escape-at-all-costs mindset that has less substance than a microbe. Read More
Why is it that some people are perpetually out and about, causing things to happen, initiating contacts and contracts, and for whom a day without learning or achievement is a wasted day?
On the other side of the door, why is it that some people go through life passively, causing few things to happen, showing little initiative, and for whom a day without television or lots of time at the kitchen table is a wasted day?
There’s a reason why a certain sneaker and apparel company’s catch phrase has become part of the national lexicon—so very simple and yet for some, ever elusive. Given the choice (and most of us are in fact given it), which course would you choose, or have already chosen? Where is the utility in going through life apathetically? If you’re held back by fear, reticence or a host of other possible barriers, ask a deceptively simple question: “What do I have to lose?” Read More
Self-esteem in the workplace can be both healthy and productive, as it points to self-respect and confidence in one’s abilities. Lawyers, for example, having gone to four years of college and three of law school before passing a rigorous bar exam, not only have reason to be confident but in fact must be, given the competition and stakes involved. Doctors require years more training with life and its quality at stake. Executive assistants need to be highly organized and efficient. Insurance salesmen must be well versed in the often-arcane byways of life, home, auto, health and disability. The same parameters of individualized excellence apply to a thousand other professions, which lead to promotions, salary increases, personal fulfillment and positive societal contributions. Read More
Starbucks expresses our ounce options in the faux elegance of Short, Tall, Grande, Venti Hot, Venti Cold and Trenta Cold cup sizes. Wawa is much more utilitarian if no less direct with 12, 16, 20, 24.
How easy it is to lean on this support system when confronted with an endless day of meetings, intense job responsibilities, family obligations and the day-to-day activities that keep our stomachs and bank accounts full. Read More
Cutthroat. Merciless. Fierce.
Cold-hearted. Brutal. Harsh.
Corporate executives operating with less ruth than an oceanic whitetip shark.
These descriptions may well still be the norm for the Fortune 500s and Russell 2000s out there, yet more and more corporations are demonstrating a rising interest in the opposite approach Read More
How many times have you found yourself in that crushing space, faced with the dilemma of making a choice between two much-less-than-ideal alternatives? Having to choose the lesser of two evils speaks for itself, yet difficult choices are often the most helpful in the long run. Why, then, are they generally looked upon as eagerly as invasive surgery?
But our days are filled with just such decisions. Here is one area of life for which acting dispassionately is inarguably the best course of action. Put the inescapable emotional component into perspective and move forward. Avoiding such decisions only makes them harder to make and accept. Read More
Perspective is among the defining aspect of our days and nights, offering myriad ways to endure what cannot be changed. Why is it, then, that some people consistently face the clock with equanimity and acceptance, while others fight reality with the relentlessness of a watch’s hyperactive second hand?
Two people find themselves in stultifying rush-hour traffic, each needing to attend a key meeting, yet it looks like they’ll be late. (Sure, the easy answer is to simply leave earlier, yet so many no-fault things can interfere with that obvious goal.) One of them constantly cuts in and out of traffic, airbrushing cars right and left, and perpetually instigating the seeds of road rage, with all of that activity gaining a whopping quarter-mile “advantage” after half an hour. The other calls ahead to notify colleagues that he’ll be 30 minutes late, and asks whether the meeting can be delayed or promises to do whatever it takes to catch up with what is missed. He then uses the extra time to make hands-free calls that he’d otherwise have to get done while at the office, or listens to an engrossing audio book or language-learning CD. His blood pressure remains within safe levels and his day is that much richer, generally absent of stress-induced barking. Read More
Few of us wake up in the morning looking forward to a day of turnoffs.
Yet such days can be filled with the kind of productivity and focus simply not possible without them. Researchers at the University of California, Irvine, have demonstrated concrete findings that reveal how removing the nonstop distractions of email during the workday not only reduces stress but enables tangibly sharper focus. “We found that when you remove email from workers’ lives, they multitask less and experience less stress,” said informatics professor Gloria Mark, who coauthored the study, “A Pace Not Dictated by Electrons,” with a UCI project scientist and U.S. Army senior research scientist, funded by the Army and the National Science Foundation (https://www.psychologytoday.com/blog/mr-personality/201304/is-your-e-mail-out-control). Read More