The consequences of a lack of exercise are swift and severe, especially as the calendar continues its relentless passage. With an abundance of physical activity, though, the benefits are equally extreme and measurable. Low cholesterol. Strong heart. Vibrant bones and muscles. Little excess body fat. Increased creativity and stamina.
But society works against all that in the name of "ease of use." The country as a whole no longer directly reaps the fields or catches animals and fish, instead sitting in offices day in and day out and ordering in. While passing through any thoroughfare in any town in any county in any state, one need not even get out of the car to load up on carbs and saturated fat, a circumstance ushered in by the glorious drive-thru window. Read More